Empowering patients to feel their very best through self-care videos showing proper exercises, stretches and health tips.
Always seek professional guidance to make sure you can perform these exercises safely.
Dr. Randy shows two simple lower back strengthening exercises.
Dr. Randy demonstrates two simple ways to strengthen knees and remove pain.
Dr. Randy shows the Piriformis muscle stretch.
Dr. Randy shows the Piriformis muscle stretch.
Dr. Randy shows two simple exercises to strengthen the shoulders and improve range of motion.
Dr. Randy shows an easy exercise to strengthen the neck and improve range of motion.
Dr. Randy shows how a rolling pin can benefit sore muscles.
Dr. Randy shows a common posture problem and its beneficial solution.